Best Wrestling Moves

Neutral Position and Takedown Importance "There is no area in wrestling more important than the neutral position; matches are often w...

Nick and Tony Purler Nick Purler was a three-time Missouri state wrestling champion as well as a 1994 NCAA All-American while at Oklahoma S...

"Repetition, or drilling, is one of the keys to athletic success.  An athlete must work a technique repeatedly, for hours on end, week ...

Learning to use your legs is a valuable skill when in the top position.  Most of you are familiar with the cross-body ride.  But, when you ...

When I started wrestling in grade school as a fifth grader, my best friend's mom used to take us to tournaments.  You see moms can have ...

When I was in high school we were instructed to always do a conventional standup from the bottom position.  We were advised to never stick o...

When wrestling in the neutral (standing) position it is essential to be able to move your opponent to set up your attacks.  Even if you don...